Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

Journaling regularly can help you relieve stress ... better understood and appreciated," says Manly. "After venting, the person can then view the stressors in a more detached, objective fashion.