Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

The group of five elementary school mountain bikers sandwiched between two adult volunteers stopped at the base of a hill.

How often do you visit a bike or sports store to buy a bicycle? Maybe once every 5 years or less? For me, it might be a dozen ...

As you get to grips with mountain biking, the size of your next bike might be determined by your personal style of riding. Suspension is another key element when it comes to choosing an MTB.

Ian Flanders was the first person to ride a mountain bike beyond where it was built ... discarding the 'chute a couple of feet from the ground and riding on into the desert sun.

UNIDENTIFIED PERSON #1 ... injured her spinal cord two years ago on a mountain bike but still loves the sport. And as she tries out adaptive riding, she says she appreciates the Driving Range ...