Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

It’s national personal trainer day, and Charles Pigott, owner of Changes Health & Fitness, joined us as our guest host. We discuss the benefits of hiring a ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

It’s that time of the year when many New Year’s resolutioners fill gyms across the U.S. with hopes of improving their fitness ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...