Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...