Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...
Fit&Well on MSN

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

Set yourself up for success with this manageable full-body workout ...
Local 12 WKRC Cincinnati

VRT includes work on balance, strength with physical therapists

CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...

AI Could Make At-Home Balance Exercises More Effective

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

4 Chair Exercises That Rebuild Grip Strength Faster Than Weights After 60

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.
Health on MSN

Is just walking enough exercise to reach your fitness goals?

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...
The Spokesman-Review

Combating inactivity: Physical therapy and balance center sees increase in patients after lengthy pandemic idleness

Physical therapist Tiffany Jenson recently worked with a patient who shared surprise at how much her mobility declined this year. Getting out of a chair proved difficult. The core issue often is ...
Healthline

What Is Vestibular Rehabilitation?

Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance ...