Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...