If you’re a Pilates lover, then we’ve found your new favorite routine. Described as "Power Pilates", this workout will provide all the usual Pilates benefits (a stronger core, better mobility and ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

What in the world is a "reverse burpee"? If just the sound of a move like that has you running for the woods (or at least out of the gym), you might want to stick around. A reverse burpee, also called ...

As a Functional Golf Specialist and Pilates instructor who happens to be married to a PGA golf pro, I’ve helped thousands of golfers achieve their golf fitness goals. My husband Steve always says that ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Reform your current workout routine! Reformer machines utilize different weighted springs to change the resistance for exercises that push, pull and hold the carriage steady. Exercises are dynamic and ...

There's a consensus among fitness experts in Las Cruces: Joseph H. Pilates, the German health guru who developed the Pilates exercise method in the early 20th century, was ahead of his time. "Joseph ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...