Important: If you're avoiding gluten always look for "gluten-free" on the label and check the nutrition ... count. Almond milk can be found at most supermarkets. It is available plain, or in ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Soy milk has a higher protein content than almond milk, according to multiple dietitians and nutrition labels. It contains isoflavones, a type of phytoestrogen, which may benefit heart and bone ...

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.