Health Beet on MSN

7 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 45

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.
Minus The Gym on MSN

3 Calisthenics Exercises No One Talks About But You Should Be Doing!

What's up, gang? In this video I explain 3 calisthenics exercises that I think are underrated and should get more attention ...