I'll never forget the first time I felt plantar fasciitis (PF ... I paired this with a well-known trick of taking a frozen water bottle and taking advantage of the ridges on the outside as ...

10) Ice and soft tissue mobilization: One of the simplest ways to treat plantar fasciitis is through freezing a water bottle and rolling the foot on the frozen water bottle to both massage and ...

I’ve been dealing with plantar fasciitis pain for two years ... found relief with conservative treatments like freezing a water bottle and rolling it over the arch and heel for a minute ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

There are a few different stretches and exercises that can relieve plantar fasciitis ... If you don’t have a ball handy, you can use a water bottle or other similarly-shaped object instead.