What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you ...

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

If you’re looking for an easy way to energize your day and shift your mood, listen to a podcast. There are few things better than enjoying a podcast during your morning routine, on a walk or during a ...

Upon returning to campus in August, the joy of being back in person was widespread. The thrill of spontaneous conversations, connecting with old friends and engaging with classmates made for ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. (CNN) — If you look around at your friends and family — ...

Thus, I have compiled a list of my top five favorite podcasts with a particular focus on self-improvement and mental health.

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you make better... If you want more happiness in your life, ask yourself ...