Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

Pomegranate juice is better for supporting heart and blood pressure health due to its high potassium and polyphenol ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support overall vitality through natural bioactive compounds.

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Medically reviewed by Allison Herries, RDN Pomegranates provide high levels of vitamins, nutrients, dietary fiber, antioxidants, and anti-inflammatory compounds. Eating them is challenging because you ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...