Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per ...

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support overall vitality through natural bioactive compounds.

Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Pomegranate and grapefruit are both tangy and bursting with health benefits, but when it comes to antioxidants, which fruit ...

Incorporating pomegranate and amla juice into your daily routine can provide sustained energy levels, improve overall health, ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

They are sweet, crunchy, and cost less than £2 a tub – yet somehow, most of us overlook them in the supermarket. Pomegranate ...

Daily consumption of a small bowl of pomegranate over 21 days may quietly improve skin tone to digestion, amongst various ...

On our long list of fall-favorite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavor and sweetness into ...

When it comes to our brain health, foods rich in omega-3 fatty acids, antioxidants, and vitamins are generally considered best. Out of the wide variety of foods that come under these categories, ...