Pomegranate juice is better for supporting heart and blood pressure health due to its high potassium and polyphenol ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per ...

Unlock the full potential of pomegranates by avoiding common pitfalls. Learn the correct way to cut, store, and consume these ...

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...

Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Iron deficiency anemia affects millions globally, particularly women. This article highlights five nutrient-rich ...

Q. Help! I bought a pomegranate at the store and am unsure what to do with it now. Should I cut it open? Peel it? Any suggestions? A. Pomegranates, the vibrantly pink fruit found during the wintertime ...

Possible side effects of pomegranate seeds include stomach upset and medication interactions. Rare complications may include an intestinal blockage or allergic reaction.