Medically reviewed by Sohaib Imtiaz, MD Pomegranate seeds are the juicy, edible parts of the fruit, packed with flavor and nutrients. They’re safe to eat, but overdoing it or eating the root, stem, or ...

Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

Medically reviewed by Melissa Nieves, LND Key Takeaways Pomegranate juice may help lower blood pressure, although the ...

Several limitations of the studies reviewed are worth noting. First, the dosages of pomegranate may not have been appropriate to maximize clinically significant benefits, and they varied greatly.