Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...

Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...