In today's fast-paced, hyper-connected world, many individuals are experiencing a chronic lack of gratitude — 'Gratitude ...

If you want to boost your emotional intelligence to face anxious times, there's a solution that's as pleasant as it is ...

Jenny Fries Going outside and spending time in nature helps your mind in many ways. It makes you less stressed and lifts your spirits. You can focus better and come up with fresh thoughts when trees ...

Positive psychology aims to uncover what allows humans to thrive—things like achieving a professional goal, creating a loving relationship, or feeling awed by nature. The field aims to provide ...

Regulation of emotion is becoming better understood ... This variability might be due to small effect sizes or may indicate that the positive results are a result of statistical artifacts.

In a new study, people who experienced the widest range of positive emotions had the lowest levels of inflammation throughout their bodies. Lower inflammation may translate to a reduced risk of ...

A new study reveals that adverse childhood experiences make adults more emotionally reactive—not only to negative events, but ...

Positive psychology aims to uncover what allows humans to thrive—things like achieving a professional goal, creating a loving relationship, or feeling awed by nature. The field aims to provide ...