Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

In a study published in the Journal of Environmental Psychology, researchers found that simply imagining natural environments ...

In today's fast-paced world, gardening emerges as a potent tool for self-discovery and enhanced well-being. Beyond a relaxing hobby, it cultivates a growth mindset, teaching resilience through ...

Positive psychology aims to uncover what allows humans to thrive—things like achieving a professional goal, creating a loving relationship, or feeling awed by nature. The field aims to provide ...

"To anyone who's interested in why humans ended up with the unique brains we have—our unusual powers of language, speech, empathy and emotion—that is immediately intriguing," says Chen ...

Regulation of emotion is becoming better understood ... This variability might be due to small effect sizes or may indicate that the positive results are a result of statistical artifacts.

In a new study, people who experienced the widest range of positive emotions had the lowest levels of inflammation throughout their bodies. Lower inflammation may translate to a reduced risk of ...

All is not lost, however. Research in the past 20 years has demonstrated that the experience of positive emotion, even alongside negative emotion, helps people cope with all types of life stress. By ...

I am broadly interested in emotion-related processes in psychopathology, with a particular emphasis on individual differences in emotion language and emotion regulation as risk and maintenance factors ...