For some people, writing is about much more than putting words on a page. It’s an act that has the power to transform a person’s perspective, mood and way of thinking and being in the world. Take, for ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Ellen Bell has written about local history and enjoys creative nonfiction. But lately she’s been focusing on mindfulness and positive journaling — a daily habit she’s now hoping to pass on to some of ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

It might be on your bookshelf, in a junk drawer or collecting dust under a pile of papers you flung onto your desk, but there’s a good chance you have a journal. A collection of untouched blank pages ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Keeping a journal during cancer treatment is great for perspective. While it can give you insights into symptoms as well as a record of treatments and reactions, it can also give you documented proof ...