Our lives are a collection of moments in time – some mundane and routine, some extraordinary, and some painful. Which moments matter most? All of them? Just a few? We cannot know the answer to this ...

Ph.D. student Bart Geerling from the University of Twente developed an app that helps people with bipolar disorder improve the way they cope with stressful events. The app offers people exercises from ...

Another way of reframing things more positively is to set and fulfil small goals – and then, importantly, take time to reflect on these achievements. A good example at this time of year could be a ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Many people come to therapy grappling with the effects of ...

I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...