It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture ...

If you made a New Year's resolution but are struggling to get started or are already wavering, you may need to refine your goal and nail down a plan to get there. Try this evidence-based approach.

I’ve reviewed many different health and fitness tracking devices over the years, and, at times, I became overly concerned with hitting specific goals each day – to the point where I’d feel ...

Perhaps you're already feeling frustrated about your 2025 goals. If so, you're far from alone. Data shows that 23% of people will quit their goals within the first week, while only 8% last more ...

How to tell which order is best for you and your goals. ... 10 Simple Ways to Protect Your Eye Health Each Day ... See all photos.

It's a formula that helps you organize your time around your goals. And this may require you to say 'no' to activities that don't align. "There are just more things that matter than any one of us ...

After working with a functional nutritionist to improve my overall health, I've learned about the importance of keeping my blood sugar balanced by eating a healthy mix of protein, carbs, and fat ...

Goals you have to sacrifice your mental health to achieve are not the right goals for you to have. Thai An When it comes to ambition, it’s easy to allow big visions to eclipse our needs.