By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

I wanted to build momentum to get more people involved with the sport. For a lot of people, the gym itself is already intimidating. Powerlifting is even more intimidating because many people think ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically lean, defined, and built for endurance ...

Created by bench press specialist and elite powerlifter, Adrian Larsen ... It’s not something you should consistently use to build a bigger bench as a study has shown that using a slingshot ...