These lower-sugar drinks are everywhere right now, but it can be a little tricky to figure out whether they're okay to sip if ...

While you might already be avoiding some of these triggers, Zalka believes there’s a benefit to adding certain foods to your diet, as “consuming probiotics and prebiotics helps maintain the ...

Soft drinks are delicious, but not always the healthiest choice. Prebiotic sodas look to change that with ingredients that ...

A new Italian study reveals which everyday foods are packed with prebiotics—and how much we actually eat—laying the groundwork for better gut health and disease prevention through targeted ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...

How can this be? I’m too young to get colon cancer! Katie Lefkowitz, 36, despaired after receiving a diagnosis of a rare genetic syndrome that significantly increases her risk of colon cancer. Katie’s ...

Probiotics are live bacteria that help balance the microbiome in your gut. Prebiotics are fermentable fiber that fuels the microbes already present in your gut. These sodas are healthier, higher in ...

Read Probiotics for Constipation: Everything You Need to Know YourBiology YourBiology Albany, New York, April 17, 2025 (GLOBE ...

By choosing the right foods—such as a wide variety of plants rich in prebiotic fiber, as well as fermented foods like sauerkraut and yogurt with live cultures—you can help rebuild a healthy ...