Pregnancy, labor and delivery are marathons in their own right. They push the human body to its physical limits and, just like training for a road race, require appropriate recovery measures, ...

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

When Elle Purrier St. Pierre, the 27-year-old Olympic miler and multiple American record-holder, announced her pregnancy a few weeks ago, fans were surprised. I was too, even though I recently wrote ...

This weekend, the Hits Radio breakfast presenter shared her adapted at-home regime: a 30 minute set of circuits of squats, bicep curls and tricep kick backs (using 3kg dumbbells) that she completes ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

A dedicated and passionate Soldier volunteered when the Pregnancy/Postpartum Physical Training (P3T) program at the Ivy Division needed someone qualified to become the installation instructor trainer ...