Limiting saturated fat, sodium, and added sugar in your diet can significantly reduce your risk of heart disease. Making gradual, consistent changes towards a heart-healthy diet can have a ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
A healthy diet that includes almonds or walnuts may improve artery health, reduce inflammation related to heart disease and lower the risk of high blood pressure. It’s best to eat in moderation ...
Shanthi Appelo, registered dietitian at Blue Cross Blue Shield of Michigan, shares three recipes to help get started on a heart-healthy diet. February is American Heart Month, and what we eat can ...
DEAR MAYO CLINIC: We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are important, and what should we avoid? ANSWER: One of ...
The Manual on MSN11d
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean DietSuperfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback