Limiting saturated fat, sodium, and added sugar in your diet can significantly reduce your risk of heart disease. Making gradual, consistent changes towards a heart-healthy diet can have a ...

A healthy diet that includes almonds or walnuts may improve artery health, reduce inflammation related to heart disease and lower the risk of high blood pressure. It’s best to eat in moderation ...

Shanthi Appelo, registered dietitian at Blue Cross Blue Shield of Michigan, shares three recipes to help get started on a heart-healthy diet. February is American Heart Month, and what we eat can ...

DEAR MAYO CLINIC: We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are important, and what should we avoid? ANSWER: One of ...

Huntsville Hospital Dietician Julianna Wright says the key to a healthy heart starts in the kitchen, and it's not about taking certain things out of your diet, it's about what you add in.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

“What foods do we want on a healthy heart plate?” Twardy said. “A heart-healthy diet emphasizes eating a wide variety of fruits and vegetables, whole grains and healthy protein sources.