Foods high in fiber According to the USDA's Dietary Guidelines for Americans , 14 grams for every 1,000 calories is the daily dietary fiber recommendation. Women should aim for 25 grams of fiber ...

The Bottom Line. While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In ...

And, if constipation is an issue, getting plenty of fiber-rich foods, like our No. 1 whole grain to help you poop, can make you more comfortable, too. The Bottom Line ...

Dietitians share 8 best high-fiber, low-carb foods for gut health Look for vegetables, nuts and seeds to get fiber without extra starches or sugar. April 25, 2025, 3:01 PM EDT / Source : TODAY ...

The fiber content in whole grains, including wheat, rye, and barley, place them on the list of foods that make up a healthy diet. Healthy adults should consume 25 to 30 grams of fiber per day.

A high-fiber food that’s also a great source of plant-based protein, lentils top the list of foods Hodson recommends for adding fiber to your diet. “They’re one of the highest sources of soluble fiber ...

According to Instacart, data recorded from 2023 to 2025 shows a 39% uptick in searches for “high protein,” with a 159% surge in searches for “high fiber.” Getty Images/iStockphoto ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

Foods high in fiber According to the USDA's Dietary Guidelines for Americans , 14 grams for every 1,000 calories is the daily dietary fiber recommendation. Women should aim for 25 grams of fiber ...