Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...

To determine which probiotic foods are right for you, we compiled a helpful list below ... grow by consuming water and flour. Natural prebiotics and probiotics are listed in research as one ...

Many fermented foods are rich in probiotics. Some options to try include kimchi, miso, sauerkraut, yogurt with live cultures, kombucha, and kefir. While all prebiotic foods are considered fiber ...

There are numerous ways a person can improve gut health naturally, such as taking probiotics, eating fermented foods, and consuming prebiotic fiber. Gut health refers to the balance of ...