As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...