Powerlifting Technique on MSN22d
The Most Common Bench Press Mistakes (And How to Avoid Them)
Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press Mistakes (And How to Avoid Them) ...
Struggling With Your Bench? This Overlooked Fix Changes Everything
If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during ...
The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...
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An exercise scientist demonstrates the proper bench press
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the bench ...