Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, endurance.

How to do a Pike Push-up, how many you should do and who should not do them. Feeling a little bored with your existing push-up routine and ready to challenge yourself? The pike push-up could be a good ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

He has a simple drill that you can do with a partner, anytime, anywhere, on both bodyweight motions. Itll expose any and all flaws you have in both your squats and pushups, and drive you to get more ...