A brownie for breakfast? It sounds like the stuff of childhood dreams, but turns out that treating yourself first thing in the a.m. can actually help speed weight loss for women over 50. How's that ...

In a food processor, process cottage cheese on medium speed until smooth with no visible curds remaining. Measure out 1/4 cup ...

After making this recipe over a dozen times, I can guarantee that this high protein brownie in a mug is the easiest and best ...

In my book, no evening is complete without a sweet treat. (I just can’t end the night on savory.) Often a few squares of dark chocolate will do the trick, but sometimes I want a more satisfying baked ...

When designing a daily diet to meet your protein goals, it’s understandably intimidating to know where to begin. In the ...

Finding a good protein powder is like finding a needle in a haystack. When a protein powder tastes great, it often has the same amount of sugar as a candy bar, contains loads of artificial ingredients ...

Discover the results of the first taste test of mealworm-fortified foods in the Mediterranean area, with insect brownies and ...