Medically reviewed by Karina Tolentino, RD Having a protein shake for breakfast can provide nutritional benefits, aid in ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

After trying on protein powders like I try on shoes ... adds an incredible 12 grams of protein to my breakfast routine. The texture is velvety with just a hint of vanilla—and the result is ...