Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires ...

I set up shop in the canned goods aisle at the Big Carrot to bring you a pose called hands-free can opener. This pose targets the psoas muscle, a deep-seated core muscle connecting the lumbar ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...

The psoas is a deep hip flexor that connects to the spine and extends down to our femur, says Kristen Lettenberger, DPT, CSCS, physical therapist at Bespoke Treatments. Its main function is to bring ...