As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...

You may have never heard of psyllium husk, but you've likely taken a product with it in it. Also known as plantago psyllium (a herbaceous plant grown in Iran, Pakistan, India, and the United States) ...

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Right now, only about 5 percent of Americans get enough fiber in their diet, ...