"Pull" workouts are a type of training session that ... and hold them down at your sides with a neutral grip. Keep your arms straight as you lift your shoulders toward your ears.

A regular arm workout using just a simple set of dumbbells ... Focus on using your biceps to pull the weights up. Don’t sway, lean forward, or arch your back as you bring them up.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Arm workouts with no weights can be more accessible ... and reach for the shoulder blades as you pull the shoulders back. Repeat six times, staying neutral through the spine.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Rowing exercises like single-arm cable rows will also help with pulling power.' Wilson adds, 'Deadlifts and single-arm dumbbell rows also have a good carryover to the sled pull. However ...