Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

If your goal is to do pull-ups and push-ups here is a great way to get started. You can modify the motion so you can build up strength to be able to do push-ups and pull-ups. You want to start on the ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

Megan Thee Stallion took a break from the recording studio to hit the gym this weekend. On June 24, the rapper shared a rare glimpse at her workout routine, during which she effortlessly executed a ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...