While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

While a punching bag is an effective way of working on your punching technique and movement, there is something of a fundamental flaw with it. It only really moves based on the physics of you hitting ...

Daryl Jones has been involved with boxing for more than 50 years. Everyone calls him P-man. Jones says he got the name when he was a child because he was too little to play football or basketball so ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...