Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

Sciatica is pain that starts in your lower back and shoots down through your legs. It usually happens when something, such as a herniated disk or bone spur, presses on your sciatic nerve. You might ...

If your neck and shoulders are aching from looking down at your computer all day long (or from leaning over the sink washing dishes now that you’re cooking constantly), you’re not alone. I’ve been ...