Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, endurance.

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.