Yahoo

Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...
Hosted on MSN

Forget push-ups — this 7-move dumbbell workout sculpts your arms and abs in just 20 minutes

If you’re looking for a time-effective way to get stronger and fitter, then circuit training using dumbbells is a great way to go about it. This quick workout from fitness trainer Kat Boley is a great ...
Tom's Guide

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs

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Tom's Guide

No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps

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If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper-Body Strength Is Elite

A certified trainer shares how many push-ups signal elite upper-body strength after 50 and what your rep count actually means ...

I'm a Trainer and These Are the 5 Daily Exercises Adults Over 50 Need To Stay Lean and Strong

A CSCS shares 5 daily dumbbell exercises covering legs, chest, back, shoulders, and core to stay lean and strong after 50.