This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...