THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

But pushups are equally as versatile as they are popular, as BJ Gaddour demonstrates with these 12 variations in the video above. You can do them with your hands elevated to decrease their difficulty, ...

Push-ups are a great strength exercise for developing bigger pecs and arms. But despite using just your bodyweight, they’re not the easiest to master as they require a great amount of strength in your ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...