Qigong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing Qigong is a forerunner to the better-known tai chi, a martial art that has been practised in China ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

ChiaHung Shen will be sharing Tai Ji Quan, Qi Gong exercises and some lifestyle suggestions at the CHEO February meeting on Sunday, Feb. 15, 2-4 p.m. at Nutrition World, downstairs in speaker/yoga ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...

Research shows that qi gong, an ancient Eastern exercise that incorporates rhythmic breathing and movement, may help patients dealing with cancer. Several studies on integrative therapies, such as ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...