The Senior Center of the Chathams will begin a new session of Tai Chi-Qi Gong on Thursday June 4 from 11am-12pm. It is taught by Cesar Godoy, who has been teaching and practicing the gentle martial ...

PLYMOUTH, Minn. — Qigong is a slow, gentle movement that gently strengthens and stretches the body. It is great for joint health and sustained flexibility and strength throughout all life stages.

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Qigong is a gentle, slow moving form of exercise. Practicing Qigong will develop your ability to move and breath in such a way as to bring increased energy, and better overall health and longevity.

Sutter summer-session qigong classes begin June 20 at the Davis Holistic Health Center, 1403 Fifth St. All classes in the 10-class session are on Mondays; there’s no class on July 4. “Qigong — Aging ...