Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Qigong and Stretch Meditation TM combines moving meditation with breath-controlled stretching to create a mind-body connection that delivers optimal well-being and flexibility. Discover the secrets of ...

Did you give meditation a chance and decide it’s not your cup of tea? New research suggests you could be missing out on all the health benefits of meditation by simply starting out with a technique ...

Qigong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing Qigong is a forerunner to the better-known tai chi, a martial art that has been practised in China ...

There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little ...

Reduce stress and pain, sleep well, and experience the power of your qi (energy). Henderson Smith learned this Qigong from Master (Jo) Zhou Jin Bo on a 2018 trip to the Wu Dang Mountains in China.

WHEN I WAS growing up, my grandfather, who was from Hong Kong, did qigong every morning in the driveway while visiting us in the Chicago suburbs. Our neighbors were mystified; so was I. I never asked ...