Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Summer Weight ... loss plan that can help you burn fat, boost your metabolism, and feel more energetic without depriving your body of essential nutrients. Some tips to follow while planning your ...

The traditional diet ... four "non-fast" days, participants could eat what they wanted without counting calories, but were ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Check out this viral weight loss transformation journey.Photo ... Motivated to regain her health, she turned to home workouts and nutritious, home-cooked meals to shed the excess weight.

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...