A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Arthritis affects millions of people worldwide, leading to joint pain, stiffness, and reduced mobility. While it might seem counterintuitive to move sore joints, regular exercise is one of the best ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Rheumatoid arthritis can make it uncomfortable to work out, but there are many benefits to being physically active when you have this condition. Exercise and stretching can ease joint pain, help make ...

“Keep moving” they say. “Regular exercise is essential” they say. But surely that recommendation is not aimed at people with rheumatoid arthritis (RA). Actually, it is. Does it surprise you that ...

Psoriatic arthritis is an autoimmune condition that causes stiffness, swelling, and pain around your joints. Most commonly, people with psoriatic arthritis already have psoriasis. This skin condition ...

Bicycling, whether outdoors or in a spinning class, may help prevent knee arthritis and pain. People who biked at any point in their lives were 17% less likely to develop knee pain and 21% less likely ...

Dear Doctor: I’m a 53-year-old woman, and I’ve been athletic all my life. I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries in the past, and now I’m told I might ...

Q: I'm a 53-year-old woman, and I've been athletic all my life. I'm in a soccer league and have a grinding pain in my right knee. I've had knee injuries in the past, and now I'm told I might need a ...