Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Q: I have been pretty athletic, but now at 63, I notice that my range of motion is getting restricted. What’s going on, and how can I reverse this trend? A: Age-related changes in connective tissue ...

Class members followed the leader while tethered to their own cable machines they call "towers." John Verd, personal trainer and owner of GamePlan Fitness, a Seattle training boutique, led the ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Ankle mobility is not just important for performance in the water. It’s critical for jumping off the blocks, too. What are the effects of poor ankle mobility? The ramifications of poor ankle mobility ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...