In simplest terms, range of motion is how far a joint can move in any direction, according to Athletic Physical Therapy. When your range of motion is limited, it’s harder to move around with ease, ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Welcome to your dynamic 30-minute daily yoga flow, a powerhouse practice meticulously curated to enhance your strength, mobility, and flexibility. Tailored for all levels, this invigorating sequence ...

Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 years of age. Don't become a statistic. Start yoga today. I'm 50 years old and ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey. Either way, you likely know that squats are a staple in nearly every workout routine. However, ...

Q: I have been pretty athletic, but now at 63, I notice that my range of motion is getting restricted. What’s going on, and how can I reverse this trend? A: Age-related changes in connective tissue ...

There are countless reasons why the average golfer is unable to reach the heights they want to with their games. Lack of time to practice, or not taking lessons are both very common examples of this.