By incorporating reading into your daily routine, you create a habit that signals relaxation time for your mind and body.

In conclusion, reading is something that has helped me in my journey with anxiety, especially the stress I experience because ...

Reading can also reduce stress levels and prevent age-related cognitive decline. To read more, set aside time every day to pick up a book, whether it's during your commute or before bed.

reading is an effective tool for relieving stress because it goes beyond simple distraction. “By losing yourself in a thoroughly engrossing book, you can escape from the worries and stresses of ...